Living in Bonita Springs, FL, means we’re lucky enough to enjoy endless days of surf, sand, and sunshine. But while the Gulf breeze may feel refreshing, the mix of salt, sun, and summer fun can take a hidden toll on your smile.
At Bonita Grande Dental, we want you to soak up the beach life while keeping your teeth and restorations strong.
Salt and Your Smile
Saltwater is great for your skin and can even help soothe minor cuts, but your mouth is a little different. When you spend hours in the ocean, the salt can dry out your mouth and reduce saliva flow.
Saliva is your natural defense against enamel erosion and cavities. Without enough of it, your teeth and even your dental work (like crowns or veneers) can become more vulnerable.
Sun, Sand, and Dry Mouth
It’s no secret that Florida sunshine is strong. Add beach volleyball, paddleboarding, or just relaxing on the sand, and dehydration can sneak up quickly. A dry mouth not only makes you feel parched but also increases your risk of tooth decay and bad breath. Keep a reusable water bottle handy and sip often!
What About Restorations?
If you have crowns, fillings, or dental implants, ocean air and dehydration can be extra tough. Dry conditions can make plaque stick more easily, and salty snacks (like beachside chips and pretzels) can linger around dental work. A quick rinse with fresh water after beach time can help keep everything in good shape.
Beach-Day Smile Tips
Want to enjoy the waves without worrying about your teeth? Here are a few simple hacks:
- Stay hydrated. — Pack water in your cooler. Don’t just rely on soft drinks or sports drinks.
- Chew sugar-free gum. — It helps stimulate saliva and rinse away acids.
- Bring a travel toothbrush. — A quick brush before grabbing ice cream or after salty snacks can do wonders.
- Use SPF lip balm. — SPF lip balm protects your lips while you protect your teeth.
- Book a dental checkup. — A summer dental visit helps keep your enamel and restorations strong.
Need Dental Care in Bonita Springs, FL? Call Us Today!
At Bonita Grande Dental, we love helping our community enjoy life by the water while keeping smiles healthy. If it’s time for your routine checkup or you’d like tips on protecting your teeth this beach season, our team in Bonita Springs, FL, is ready to help.